Primal Life Organics Blog

Do you struggle to get a good night’s sleep? How often do you obtain adequate REM Sleep? Is entering the REM sleep cycle critical for your health and well-being? How long do these cycles last? What factors can interfere with your REM sleep cycles? What can you do to increase the amount of REM sleep you experience nightly? 

These might all be questions that you have wondered or heard people discuss before, as the importance of sleep has been a trending topic of medical discussion for decades. Today, I am going to be answering all of these questions and getting to the bottom of the importance of REM sleep, why you should prioritize your sleep, and how you can increase your REM cycles and improve your nightly sleep routine. 

Many people dream of having a smile that is bright, white and goes from ear to ear radiating the room. Achieving that type of smile can not only be difficult, but quite toxic, too. Primal Life Organics is here to help you naturally receive that million dollar smile that we like to call, the ✨ Glow Smile ✨.  

There are countless amounts of reasons as to why people strive for a white smile. Dr. Hassan Alshehabi listed three main benefits to having white teeth in the Dental Associates Blog:

I have to admit that prior to me finding this recipe, I would have NEVER thought to sprinkle cayenne pepper into my fruit smoothie… but I am so happy that I did!

This smoothie is naturally vegan, gluten-free and EASY!!! It only takes a few minutes to make. Cayenne, and its many health benefits, is the secret ingredient that instantly livens up this green smoothie.

Is it just me or is it safe to say this has been the most stressful summer of the century? Finding “calm” now is more important than ever...but sometimes, juggling family with work can literally seem to endure the entire 24 – making it hard to squeeze in the “ME TIME” we all need to relieve and reset our mind and body of the weight that stress can bring.

Desperate Times call for Desperate Measures...so, let’s get blending and let the bliss begin with this Lavender and Relaxation Smoothie!

As a working mother of three, I’ve quickly learned that smoothies are the perfect way for me (and my kids) to get a daily dose of health-benefiting, immune-boosting nutrients, all while on-the-go. They hit all my requirements: yummy, easy, quick, and healthy!

This week’s smoothie is packed with nutrient-rich and delicious ingredients like turmeric. With just one sip, you’ll quickly realize “youth” never tasted so good! “Youth”?

I have searched long and far for a snack bar and protein shake that tastes amazing, is made with shitake and Rishi mushrooms for their immune-boosting support, sweetened with natural and non-gut irritating monk fruit and made for women!!  

I'm tired of forcing myself to eat another bar just because I'm starving!  I'm tired of protein shakes that taste like chalk... or worse, fake chocolate and horrible vanilla!

It passes ALL of my requirements for healthy and nutritious: 

✔ 15g protein

✔ plant-based

✔ gluten-free

✔ keto-friendly

✔️ zero sugar

✔ dairy-free

✔ vegan (not a requirement for me, but for many)

✔ soy-free

✔ non-GMO

✔ high in fiber, aka 💩-friendly

✔ paleo-friendly

✔ kid-friendly and ❤️.  Mom approved

Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional.

A Whole Body Vibration Training Plate vibrates at a specific frequency and is used to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously.

These vibration frequencies also help oxygen and nutrients get to your muscles and other tissues more efficiently, which can aid in flexibility, blood flow, muscle soreness, and can even reduce levels of cortisol, your main stress hormone.

By sitting or standing on the vibrating platform, your muscles will relax and contract a dozen times each second - giving you better results in less time.

At first glance, it may be hard to believe that this dark-colored smoothie bowl can brighten up your day… but it’s true!

This tasty and nutritious Smoothie Bowl is overflowing with goodness: electrolyte-rich coconut water, antioxidant-packed fruits, and mineral-loaded greens… Plus, our not-so-secret (but FAVORITE)
ingredient—activated charcoal!!!

Activated charcoal has the ability to draw out toxins. It works through the digestive tract by trapping toxins in the gut and preventing them from being absorbed. Woo Hoo, right?