Primal Life Organics Blog

School is OUT and snacking is IN…and at times, it feels like it’s constantly! Snacking isn’t terrible – It’s actually good!

Your kids are running, jumping, playing, and burning more in the summer, more than any other time of year and if they’re anything like my kids, they’re literally growing right before your eyes!

They need more to fuel them during this time, so snacking is actually good…the issue, if any, is WHAT they are snacking on.

Sweet tastes better…THERE, I said what everyone was thinking!

Although it sounds like it, that wasn’t a trick question… I promise!

You use the word to describe your favorite smell, but what
about your favorite skincare ingredient?

Same spelling and pronunciation, fragrance is used interchangeably
but the meanings of this word couldn’t be more different.

As a working mother of three, I’ve quickly learned that smoothies are the perfect way for me (and my kids) to get a daily dose of health-benefiting, immune-boosting nutrients, all while on-the-go. They hit all my requirements: yummy, easy, quick, and healthy!

This week’s smoothie is packed with nutrient-rich and delicious ingredients like turmeric. With just one sip, you’ll quickly realize “youth” never tasted so good! “Youth”?

Coffee Bean Oil is used in skincare for its many skin-enhancing benefits. It is loaded with antioxidants and fatty acids causing it to be extremely hydrating, as well as effective at smoothing fine lines and fighting free radicals. Coffee Bean Oil also contains polyphenols used in some skincare products to soothe inflammation and reduce redness or congestion in the skin.

If you haven’t already, it may be time for you to discover our All-Natural Blush… and rethink the art of color.

“Rethink”?

Yes, go beyond the cheek and discover what else this blush can do. More than just a beautiful stain for your cheeks, our blush can dub as a perfect pop of color for your lips, as well!!!

Anti-aging routines for your face and neck are the talk of the town these days, but no one is talking about ways to maintain youthful-looking hands!

Wearing gloves when cleaning, moisturizing post hand-washing, and applying sun protection to your hands are a few anti-aging tips the beauty industry recommends. 

When’s the last time you went “earthing”? I’ll give you a hint, you were probably a kid. "Earthing" means walking barefoot on soil, grass, or sand… and even though you’re probably thinking “ewwwh” - earthing provides many health benefits.

Walking with your feet directly touching the ground allows your body to absorb negative electrons through the Earth, which helps to:

Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional.