Primal Life Organics Blog

Your mouth is a dirty place.  It is exposed to a crap-load of toxins every day. Even if you are brushing regularly, everything from the air you breathe to the food you eat, introduces new toxins to your mouth.

I call this "re-tox". The re-toxifying of your mouth everyday - simply just from everyday living!

And since you re-tox daily, you need to DETOX twice daily.

I know- you're busy and can't add "one more thing to your busy schedule"... don't worry!  This one is easy.  It's creating a quick but thorough detoxifying routine that’s easy to do - and just twice a day!

Yikes - your gums are sore and bleeding. It’s not a pretty sight. What is causing your gums to bleed and what can you do about it?

Left untreated, gingivitis progresses into the more severe form of gum disease called periodontitis. More than 64 million American adults have periodontitis - suffering from loose teeth, tooth loss, and jawbone degeneration. So, the GOOD NEWS is - your bleeding gums are a sign that something is not right in your mouth - and you can change that by addressing the issue starting today!

Uhhh - I hate to be the one to break it to you - but shhhh! - your breath stinks!

I know…THAT would be an embarrassing conversation, wouldn’t it??? That’s why you need to address it BEFORE anyone has to tell you and kill that nasty bacteria-causing bad bath immediately!

The headline piqued your interest, didn’t it? You’re reading this article to feed your curiosity while wondering if this is clickbait. It isn’t. You’ll soon see why.

Right from childhood, you were informed that brushing your teeth is essential to oral and dental health. In fact, you were told that brushing your teeth regularly with fluoride toothpaste will keep your teeth white and strong.

The moment you’ve dreaded has arrived, and it’s time for your semi-annual dental checkup. Regardless of the brushing and flossing you’ve attempted to mandate in your home, you’re anxious that it just wasn’t enough to avoid those dreaded words, “Ah, I found something....” 

For decades, hearing that you have a cavity engaged an unstoppable chain reaction of Novocain and tooth fillers provided by your well-meaning but uninformed dentist. Here at Primal Life, I decided I had to stop this cycle and teach you not just how to heal your cavities, but how to prevent them from ever forming again with several natural and non-invasive solutions.  

Our mainstream healthcare system has a major problem. 

It’s no secret, being pregnant comes with a lot of baggage. There’s frequent morning sickness, fever, and a constant need to visit your gynecologist. Beyond that, are you aware that pregnancy also places you at oral health risk?

Most women do not realize that their dental health is at risk when experiencing typical pregnancy symptoms. In fact, these two go hand in hand. But if you are not aware, it will look and feel strange to you.

This article will discuss the complexity of pregnancy and your dental health. More so, we will dive into the best practice to keep your unborn baby safe, all while maintaining that great smile on your face.

Do you struggle to get a good night’s sleep? How often do you obtain adequate REM Sleep? Is entering the REM sleep cycle critical for your health and well-being? How long do these cycles last? What factors can interfere with your REM sleep cycles? What can you do to increase the amount of REM sleep you experience nightly? 

These might all be questions that you have wondered or heard people discuss before, as the importance of sleep has been a trending topic of medical discussion for decades. Today, I am going to be answering all of these questions and getting to the bottom of the importance of REM sleep, why you should prioritize your sleep, and how you can increase your REM cycles and improve your nightly sleep routine. 

Is it just me or is it safe to say this has been the most stressful summer of the century? Finding “calm” now is more important than ever...but sometimes, juggling family with work can literally seem to endure the entire 24 – making it hard to squeeze in the “ME TIME” we all need to relieve and reset our mind and body of the weight that stress can bring.

Desperate Times call for Desperate Measures...so, let’s get blending and let the bliss begin with this Lavender and Relaxation Smoothie!

As a working mother of three, I’ve quickly learned that smoothies are the perfect way for me (and my kids) to get a daily dose of health-benefiting, immune-boosting nutrients, all while on-the-go. They hit all my requirements: yummy, easy, quick, and healthy!

This week’s smoothie is packed with nutrient-rich and delicious ingredients like turmeric. With just one sip, you’ll quickly realize “youth” never tasted so good! “Youth”?