Primal Life Organics Blog

You lose your keys, wallet or worse, your cell phone and you go C-R-A-Z-Y!  Sometimes you lose things daily... without even trying. 

Yet, you have been trying to lose those last 10+ pounds for YEARS and can't shed an ounce.  

Your belly feels bloated, pudgy, and soft.  Your muscles are hiding, your energy level is dependent on coffee and you can't remember the last time you actually slept "like a baby".  

You lose weight, only to gain it back.  The frustration makes you want to give up, yet the feeling of losing the unwanted fat keeps you getting back on the merry-go-round.

I know the secret to weight loss, weight maintenance, and weight happiness.

I am going to tell you what no one is telling you about your fat, water weight, and the three essentials for your body to release fat. 

We change the rest of our behaviors based on the season, so why not do the same for our skin? Each season takes a toll on our skin in a different way, so it makes sense to add the unique nutrients it needs to replenish from the harsh aspects of one season and prepare for the next.

Feed your skin what it needs to be at its best this fall. Our bodies need sunshine, but the harshness of summer can do long-lasting damage to our skin. Even if you take every effort while you’re in the sun, give your skin the jump start it needs for the cold, dry air of winter.

In order to sustain a healthy weight, you need to rid yourself of unwanted toxins.  Your body will hold onto fat and excess water (bloating) to dilute the toxins and protect your vital organs.

If you do not detox daily, your body will store excess toxins in your fat, produce more when needed, and dilute it with holding onto water.  This cycle will continue as long as you are toxic.

How to stop being a fat producer… I am here to help you look and feel better.  I ask you.  How can you feel better if you are storing toxins?

Dr. Chris Zaino joins Trina to discuss how to lose and maintain a healthy weight for long-term success.

I want to ask you something… 

Do you ever feel like life is just too much?

Too much work. 

Too much chaos. 

Too much weight.

And I’m not just talking about physical weight, although that’s a big challenge, too.

I’m talking about the burden of living a life that’s so full of demands, you never get to fulfill your real purpose.

Your mouth is an ecosystem that needs love and care.  The first step in wellness is becoming conscious of what your body requires to maintain health. 

I believe in whole-body health and your mouth is one of the most important – and often overlooked – parts of your body and, just like every other part, requires specific nutrients and vitamins.

To make it easy to eat your way to a healthy smile, I made a list of all the vitamins and minerals your mouth needs most, and which foods you can find them in. This way you can make sure that when you’re eating well, you’re eating for your oral health too!  I call this, your Dental Diet… fluoride-free!!

The stress that comes with the belly pain, bloating, leaky gut and discomfort of digestive issues can literally send a person right into a “meh” existence. I AM VERY familiar with all of this, as I have struggled with SIBO (Small Intestinal Bacterial Overgrowth).

A few years ago, I was placed on antibiotics for 9 months that destroyed my gut ecosystem and left me with a digestive mess.  As I am on the journey to improve my health and my digestive brain, I am sharing a smoothie with a secret ingredient that will heal and soothe your gut with each slurp: Aloe Vera.

It’s well known from extensive research that fragrance is a common sensitizing ingredient for all skin types. Yet, despite this information, fragrance is common in more skincare products than you can imagine.

Many people don’t realize the damage fragrance does to your skin and your body… and if you think you are “safe” because you purchase “unscented” products, think again.

Many synthetic ingredients used in skincare (natural products included, especially water-based skincare) have a horrible odor.

In order to cover up the bad odor, so you will apply it to your face or body, companies will use fragrance (the F-word of skincare) to neutralize the bad odor… odor eater chemicals if you will.