Primal Life Organics Blog

If you believe you can heal a bone, you should believe you can heal your teeth.  If your teeth are sensitive and your gums are bleeding... you are on your way to internal diseases like heart disease, diabetes, high blood pressure, irritable bowel syndrome, malabsorptions syndrom and more... 

How can cavities and gum disease lead to long-term dependence on medications?  If the dental products you use do not support a healthy environment inside your mouth that allows your saliva to protect you, remineralize your teeth, start the process of digestion and repair gum tissue.. you are on the road to gum disease and dental decay and the ONLY place that road ends is internal inflammation that results in heart disease, obesity, digestive problems (leaky gut, malabsorption syndrome), low birth weight (immunocompromised) babies, obesity, neurological issues and a whole lot more.  That road leads to health issues that are mainly treated with medications.

As your Natural Health and Beauty Nurse, I am not here to sell you a way to make you sick… I am here to show you how to support the healing processes you were born with. 

Your mouth can heal.  That is the function of your saliva.  To protect your teeth and gums from inflammation, bacteria, disease, and demineralization.  Learn how right now!

The last thing you want to ruin your winter wonderland is itchy, breakout-prone skin that keeps flaking and patching.

Luckily, it’s easy to trick your skin and protect it from bitter cold winds and plummeting temperatures. Simply add exfoliation into your normal routine to revitalize damaged skin and nourish it into total bliss.

Exfoliating is a skincare technique meant to remove dead skin cells from the surface of your skin. This process is supposed to occur naturally, but it needs a boost to deliver results efficiently and consistently. So exactly how often should you exfoliate, and where can you find the best exfoliating scrub for your skin? We have all the answers you need.

You know that being pregnant involves morning sickness, prenatal vitamins, and plenty of visits to the OB-GYN, but did you know that pregnancy also puts you at risk of oral health complications?

Pregnancy creates a flurry of activity in the body, from hormone surges to mineral deficiencies. Most women don’t stop to think about the influence of these pregnancy changes on their teeth and gums.

However, the link between oral health and pregnancy is a two-way road. They directly influence each other, for better or for worse. By understanding the complex relationship between your growing belly and your oral health, you can adapt the best habits for your baby’s health and your own smile. 

Skin-licious!!  Drinking this smoothie is not just great for your body, it has skin benefits as well!  Banana, pumpkin, and collagen will revitalize and internally hydrate your skin as the weather changes and the drier air begins to attack your skin!

Banana: Contains powerful anti-oxidants, phytochemicals, and helps retain moisture in the skin. This fruit will nourish and revitalize dry skin as well as smoothen rough and aging skin.

Cinnamon: Improves fine lines by increasing blood flow and plumping the skin.

Pumpkin: Contains antioxidant Vitamin A and Vitamin C to help soften and soothe the skin and boost collagen production to prevent the signs of aging

Collagen is a major component of your skin's internal support structure that declines as we age.  It plays a role in strengthening skin, plus may benefit elasticity and hydration. 

I don't have time for average skin... I want GLOWING skin every day!  Make a smoothie every morning and drink your skin beautiful!  This Detox Skin Smoothie will keep you smiling all day long and give your brain a shot of MCT oil energy!

It matters what you put ON your skin, but what you eat makes a huge difference too!

My Skin DETOX Green Smoothie not only tastes great... it is loaded with antioxidants, vitamins, and nutrients that will help nourish your skin from the inside!  For the outside, I recommend keeping your skin glowing with water-free skincare products designed to pass through your skin barrier and protect, nourish and hydrate for younger-looking skin.

The dental products lining your bathroom sink right now could be destroying your mouth. I’m talking about fluoride toothpaste, harsh mouthwash, and peroxide whitening gel.

The marketing campaigns behind these products are clever, but don’t let yourself be fooled. Conventional dental products strip your oral microbiome of its natural protections and leave your teeth and gums vulnerable to damage and decay. 

But there’s another part of this equation that nobody is talking about: saliva. 

Your age defines where you have been.  Some of us wear these landmarks on our faces.  Confidence should build with age... but sometimes our skin keeps us from smiling and feeling confident.  I can help you get your glow back and smile bright and wide with confidence.  Learn how to rebuild the structures INSIDE your skin and have the healthiest looking skin ever. 

Your face does not have to tell your age... keep them all guessing with my Facelift Technique and favorite beauty tool!    

Open your mouth... and see if you have osteoporosis!

Your dentist may be the first health professional to suspect you have osteoporosis.

Have you ever thought about the density of your facial bones?  Bone is bone, and if your bones are becoming weak, what can your facial bones tell you about the health of ALL of your bones?  There is a good possibility that you can detect osteoporosis by taking a look INSIDE your MOUTH...

Osteoporosis can be difficult to detect, and most patients remain undiagnosed until their bone density decreases to the point that a fracture occurs. However, your dentist may notice symptoms of tooth loss or gum disease that indicates the early stages of osteoporosis. 

Take a closer look inside your mouth!  As with any disease, early detection and prevention is the key to long-term health.  

Paleo Chocolate Molten Lava Cake... Skin loving recipe to keep you glowing while enjoying a slice of heaven!

That slightly sweet cake with a slightly gooey chocolate center goes perfect with some coconut ice cream or just plain coconut cream.   Go ahead... you deserve some self-love and sometimes, chocolate is the answer!