At Primal Life, we believe that nutrition is an integral part of our overall health and well being, and we aim to provide the best programs to our community and we believe whole-heartedly in the programs we share.
That’s why we’re so excited to announce that our friends over at the Conscious Cleanse are offering a special online cleanse that combines nutrition, mindfulness, and movement in one easy-to-follow program – the perfect way to hit the reset button on your health!
The stress that comes with the belly pain, bloating, leaky gut and discomfort of digestive issues can literally send a person right into a “meh” existence. I AM VERY familiar with all of this, as I have struggled with SIBO (Small Intestinal Bacterial Overgrowth).
A few years ago, I was placed on antibiotics for 9 months that destroyed my gut ecosystem and left me with a digestive mess. As I am on the journey to improve my health and my digestive brain, I am sharing a smoothie with a secret ingredient that will heal and soothe your gut with each slurp: Aloe Vera.
I have to admit that prior to me finding this recipe, I would have NEVER thought to sprinkle cayenne pepper into my fruit smoothie… but I am so happy that I did!
This smoothie is naturally vegan, gluten-free and EASY!!! It only takes a few minutes to make. Cayenne, and its many health benefits, is the secret ingredient that instantly livens up this green smoothie.
School is OUT and snacking is IN…and at times, it feels like it’s constantly! Snacking isn’t terrible – It’s actually good!
Your kids are running, jumping, playing, and burning more in the summer, more than any other time of year and if they’re anything like my kids, they’re literally growing right before your eyes!
They need more to fuel them during this time, so snacking is actually good…the issue, if any, is WHAT they are snacking on.
Sweet tastes better…THERE, I said what everyone was thinking!
Is it just me or is it safe to say this has been the most stressful summer of the century? Finding “calm” now is more important than ever...but sometimes, juggling family with work can literally seem to endure the entire 24 – making it hard to squeeze in the “ME TIME” we all need to relieve and reset our mind and body of the weight that stress can bring.
Desperate Times call for Desperate Measures...so, let’s get blending and let the bliss begin with this Lavender and Relaxation Smoothie!
As a working mother of three, I’ve quickly learned that smoothies are the perfect way for me (and my kids) to get a daily dose of health-benefiting, immune-boosting nutrients, all while on-the-go. They hit all my requirements: yummy, easy, quick, and healthy!
This week’s smoothie is packed with nutrient-rich and delicious ingredients like turmeric. With just one sip, you’ll quickly realize “youth” never tasted so good! “Youth”?
Unlike traditional green tea, which is steeped in water, matcha is made from ground green tea leaves— so the whole leaf is consumed.
This makes it high in antioxidants and gives it a stronger “green tea” flavor when you drink it.
There is no question that Keto works. It’s a strict high-fat, low-carb approach that denies the body glucose as a main source of energy, and instead promotes the production and use of ketone bodies as fuel.
Keto is a great way to move off a weight plateau, gain willpower, and get results fast. But going Keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “Keto Flu”—which makes it unpleasant, and hard to sustain.
