You’re spending more money than you can imagine on skincare products and still not getting the results you want...
You’re washing your face once in the morning and once at night, following up with the essential serums and moisturizers, and STILL not getting the results you want…
It’s time to re-evaluate. It’s not the skincare products that are the problem here; it could be the habits you have – or in this case, don’t have. Let’s discuss five habits you should practice to help obtain great skin!
Do you struggle to get a good night’s sleep? How often do you obtain adequate REM Sleep? Is entering the REM sleep cycle critical for your health and well-being? How long do these cycles last? What factors can interfere with your REM sleep cycles? What can you do to increase the amount of REM sleep you experience nightly?
These might all be questions that you have wondered or heard people discuss before, as the importance of sleep has been a trending topic of medical discussion for decades. Today, I am going to be answering all of these questions and getting to the bottom of the importance of REM sleep, why you should prioritize your sleep, and how you can increase your REM cycles and improve your nightly sleep routine.
As women, hormonal changes and menopause are facts of life. And yet… it’s difficult to find credible information about what’s actually happening with your body and your options for relief.
In fact, an astonishing number of women aren’t aware that menopause symptoms go beyond hot flashes―and that they can begin well before 50. You could be going through perimenopause or menopause and not realize it! Do any of these symptoms sound familiar?
When you hear the word “crystal”, what do you think of? Jewelry? Décor? A psychic?
How about improving sleep, healing the body, reducing anxiety, good energy, and skincare? Crystal’s abilities are really starting to come to the surface and shock people with what they can do.
People will go to extreme measures to have whiter teeth.
Recent studies show that 80% of Americans between the ages of 18-49 want a whiter smile; 85% of them being females. Statistically speaking, it’s understandable that so many want pearly whites. It’s said that 58% of people are more likely to land their dream job with whiter teeth. And 53% more likely to gain a generous salary. It’s no wonder people are doing anything they can to achieve a whiter smile!
