Anti-aging routines for your face and neck are the talk of the town these days, but no one is talking about ways to maintain youthful-looking hands!
Wearing gloves when cleaning, moisturizing post hand-washing, and applying sun protection to your hands are a few anti-aging tips the beauty industry recommends.
When’s the last time you went “earthing”? I’ll give you a hint, you were probably a kid. "Earthing" means walking barefoot on soil, grass, or sand… and even though you’re probably thinking “ewwwh” - earthing provides many health benefits.
Walking with your feet directly touching the ground allows your body to absorb negative electrons through the Earth, which helps to:
I have searched long and far for a snack bar and protein shake that tastes amazing, is made with shitake and Rishi mushrooms for their immune-boosting support, sweetened with natural and non-gut irritating monk fruit and made for women!!
I'm tired of forcing myself to eat another bar just because I'm starving! I'm tired of protein shakes that taste like chalk... or worse, fake chocolate and horrible vanilla!
It passes ALL of my requirements for healthy and nutritious:
✔ 15g protein
✔ plant-based
✔ gluten-free
✔ keto-friendly
✔️ zero sugar
✔ dairy-free
✔ vegan (not a requirement for me, but for many)
✔ soy-free
✔ non-GMO
✔ high in fiber, aka 💩-friendly
✔ paleo-friendly
✔ kid-friendly and ❤️. Mom approved
Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional.
If you’ve used our Stick-Up Natural Deodorant, you’re probably used to its high praise! Its unique formula, featuring awesome ingredients like hemp seed oil, arrowroot, candelilla wax, and of course bentonite clay, helps it live up to the hype!
But DYK, those awesome ingredients can help Stick Up do more than just freshen your pits?
A Whole Body Vibration Training Plate vibrates at a specific frequency and is used to activate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously.
These vibration frequencies also help oxygen and nutrients get to your muscles and other tissues more efficiently, which can aid in flexibility, blood flow, muscle soreness, and can even reduce levels of cortisol, your main stress hormone.
By sitting or standing on the vibrating platform, your muscles will relax and contract a dozen times each second - giving you better results in less time.
Unlike traditional green tea, which is steeped in water, matcha is made from ground green tea leaves— so the whole leaf is consumed.
This makes it high in antioxidants and gives it a stronger “green tea” flavor when you drink it.
